The training for
mountaineering and freediving has been one of my greatest challenges both as an athlete and
as a professional Personal Trainer. There are so many aspects of each
dicipline. Many
years of hard training and experience within other sports has helped me
to know my body and it's approximate limitations
I hope to share some of my area of expertise here, namely the basic
training. The best way to become a good climber and freediver is of course - to
climb and freedive. But sooner or later you will reach your limit within
equalization, oxygen consumption, squeeze, physical or mental ability.
Now it's only for you to determine: which one of these stops you from
going higher and deeper?
For now you can read a little about nutrition, yoga and freediving:
Yoga - Yoga and meditation is the key to deep freediving
Nutrition - only a little for now.
Alkaline diet for freediving? I did a quick research on the web when
I realised this diet could help with my contractions. Here's what I
found.